Recipe of Speedy East African Breakfast Platter
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Before you jump to East African Breakfast Platter recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to east african breakfast platter recipe. To make east african breakfast platter you only need 25 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook East African Breakfast Platter:
- Get For of Mandazi / Mahamri (Doughnuts).
- Prepare 1 cup of plain flour.
- Take 2 tbsp of butter.
- Provide pinch of salt.
- You need 3 tbsp of powdered sugar.
- You need 1/2 tsp of baking powder.
- Take 1 of egg.
- Get 1/4 tsp. of cardamom powder.
- Provide as required of warm milk.
- Provide as required of oil to deep fry.
- Use For of Uji Wa Wimbi (Porridge):.
- Provide 3 tbsp. of millet flour (I used Sorghum / Jowar flour).
- Take 2 + 1/2 cup of water.
- You need 2-3 tbsp. of sugar / honey or to taste.
- Use 1/4 tsp. of cardamom powder.
- Take For of Fried Nduma (Arrowroot):.
- Prepare 2-3 of Arbi, boiled, peeled & cut into thick slices.
- Provide pinch of salt.
- Prepare pinch of pepper or to taste.
- Use 2 tbsp. of oil to shallow fry.
- Use For of Fried Sweet Potato:.
- You need 1 of medium size sweet potato, boiled, peeled & cut into thick slices.
- Get pinch of salt.
- Get pinch of pepper powder or to taste.
- Use 2 tbsp. of oil to shallow fry.
Steps to make East African Breakfast Platter:
- Mandazi - Mix together flour and butter till it resembles bread crumbs. Then add all the other ingredients (except milk) and knead into a dough. Add milk if required. Cover with a damp cloth and keep aside for 30 minutes..
- Divide the dough into two equal portions. Roll out each portion into a circle of 1/4" thickness. Cut into squares with a pizza cutter..
- Heat oil in a pan and deep fry in batches till till light golden in colour. Drain on a kitchen towel and dust with some powdered sugar. Enjoy for breakfast with a hot cup of tea / coffee..
- Uji Wa Wimbi - Bring 2 cups water to a boil. Meanwhile mix together millet flour and 1/2 cup water into a paste..
- When the water comes to a boil, add the sugar/ honey and cardamom powder. Simmer till the sugar dissolves..
- Then add the flour paste and continue to simmer on a low flame till it turns thick to a desired consistency. Switch off the flame and serve as breakfast, garnished with a pinch of cardamom powder..
- Nduma - Heat oil in a pan and shallow fry the sliced arrowroot on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. Your simple breakfast is ready..
- Fried Sweet Potato - Heat oil in a pan and shallow fry the sliced sweet potato on both sides till they are light golden in colour. Drain and sprinkle salt and pepper. So Breakfast is ready..
Breakfast on the African Continent varies greatly from region to region. North Africa shares a proximity to the Middle East in both location and cuisine. While a typical breakfast in the Northern African countries of Egypt and Tunisia will probably consist of coffee. Lucy East African Cuisine is an African Restaurant located in Buffalo, NY. Our menu has something for everyone, even vegetarians.
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