Recipe of Favorite Banana and lemons muffins

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Before you jump to Banana and lemons muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to banana and lemons muffins recipe. You can have banana and lemons muffins using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Banana and lemons muffins:

1. You need 3 cups of flour.
2. You need 1 Tablespoon of baking powder.
3. Use Pinch of salt.
4. Get 1/2 cup of cooking oil.
5. Provide 5 of bananas.
6. Prepare 1/2 of lemon and the zest.
7. Use 1 cup of sugar.
8. Prepare 2 of eggs.

Steps to make Banana and lemons muffins:

1. Preheat oven to 180'c.
2. Sift the flour, baking powder, salt add lemon zest.
3. Mashed the bananas add lemon juice,sugar,cooking oil and the eggs and mix.
4. Combine the dry ingredients with wet ingredients.
5. Put the mixture into muffins pan and bake for 25-30 minutes and enjoy.

They're made with whole wheat flour and naturally sweetened with maple syrup or honey. Plus, they're so easy to make (no mixer required). Paleo banana nut muffins make for a healthy way to start the day. They're light and fluffy banana muffins, moist and delicious, gluten-free and dairy-free. They're easy to make (only takes one bowl) and will quickly disappear before your eyes.

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