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Steps to Make Any-night-of-the-week Banana and strawberry smoothie

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Banana and strawberry smoothie

Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Choose water over other products. Drinking a soda or cup of coffee every so often won't hurt you too badly. It is, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body's health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only indicator of your health levels. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to banana and strawberry smoothie recipe. You can have banana and strawberry smoothie using 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Banana and strawberry smoothie:

  1. Prepare Handful of frozen strawberries.
  2. Provide 2 of frozen bananas chopped.
  3. You need 2-3 Tablespoons of double cream plain yoghurt or Strawberry yoghurt (for a kick).
  4. Use 10 ml of sugar (optional).
  5. Prepare 125 ml of milk or less (depending on your preferred consistency.
  6. Prepare 5 ml of vanilla essence (optional).

Instructions to make Banana and strawberry smoothie:

  1. Blend everything - frozen strawberries, frozen bananas, double cream plain yoghurt, sugar, milk, vanilla essence - together until smooth.

Prep fruits as you would for serving by removing. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Strawberry banana smoothie recipe made with just three ingredients. You can't go wrong with this simple and delicious smoothie! A Strawberry and Banana Smoothie is a cold beverage that is typically made by combining strawberries, bananas, milk or yogurt and ice cubes.

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