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Banana, Pear and Oatmeal Smoothie

Before you jump to Banana, Pear and Oatmeal Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to banana, pear and oatmeal smoothie recipe. To cook banana, pear and oatmeal smoothie you need 4 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Banana, Pear and Oatmeal Smoothie:

Take 2 Cups of raw oats.
Provide 1/2 of A Pear, diced and seeds removed.
Prepare 2 of Bananas, sliced.
You need of Water.

Instructions to make Banana, Pear and Oatmeal Smoothie:

Blend the ingredients starting with 2 cups of water. Add more water to your desired consistency. For more sweetness, add honey..

Health Benefits - Spinach Banana Smoothie. Bananas and spinach contain a lot of fiber. A super healthy yet tasty summer smoothie. Watch How We Make Banana Smoothies. Why You Should Make This Banana Smoothie.

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